TRAINING AND EQUIPMENT
Our guides for
treadmill running.
How do you plan a workout, choose a treadmill or pick a running game? Find our guides for running at home.
Stay motivated · 4 min
How to make treadmill running less boring
Bored on the treadmill? Try virtual running, a pacer or a GPX route you know, and give each session at home a goal worth coming back for.
Training · 5 min
Treadmill training: how to build a routine
Treadmill workout plans, cardio and ways to track progress: set up clear sessions that fit your level, your recovery and the time you have.
Hills · 4 min
Incline treadmill training: understanding gradient
Understand gradient, your machine’s limits and how Runkyz sets its targets before an incline treadmill workout at home.
Equipment · 4 min
Smart treadmill: what to check before you connect
Bluetooth, FTMS, speed data or automatic control: understand what a smart treadmill really does, and how Runkyz works manually today.
Buying · 4 min
Buying a treadmill: start from how you’ll use it
Before buying a treadmill, compare space, comfort, settings and the connectivity that actually matters for how you’ll run at home.
Routes · 5 min
Virtual running routes for treadmills: video, 3D or GPX
Filmed video, a 3D world or a GPX track: understand virtual running routes for treadmills, the equipment they need and their limits.
Apps · 6 min
Treadmill apps compared: which one should you choose?
Zwift, Kinomap, BitGym, iFIT, PowerTread or Runkyz: compare treadmill apps by what’s on screen, the sensor they need and what they cost.
DOWNLOAD RUNKYZ
Download
Runkyz
Run for free on Desert and Wild Ring up to 10 km. The license unlocks Space, distances over 10 km and importing your GPX tracks.
On Android
On your computer · Latest version
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